Okra is a nutritional powerhouse used throughout history for both medicinal and culinary purposes. Okra is also known as “lady’s fingers” and “gumbo,” and it is a green flowering plant. Okra belongs to the same plant family as hibiscus. It […]
An interesting gift that I got as an Asian nutritionist 🙂 These black eggs are Salted Eggs. I have salted soil paste coated duck eggs, which have been preserved for 2 weeks. This is one way how to preserve eggs in […]
Beautiful plant Roselle (Hibiscus sabdariffa L.) is also known as red sorrel, Jamaican sorrel, sour-sour, and Florida cranberry. In Thai, roselle is known as grà jíap. Kraceī́yb (กระเจี๊ยบ). In Chinese, roselle is known as Luo Shen Hua (洛神花). The young […]
Basil seeds have much more for us to give than we know. It has a lot of good energy and health benefits that need to be used to improve our digestion. Seeds have been used as a home remedy for […]
The word Broccoli comes from the Italian word Broccolo. It is a well-known vegetable practically everywhere. It is easy to use as fresh or to enjoy with different meals. Broccoli has been named as a cancer-preventing vegetable for many times, […]
